Upcoming Workshops & Events
Pale Horse Workshop #7
Sun, Oct 21
Pale Horse CrossFit
Oct 21, 2018, 12:00 AM
Pale Horse CrossFit, 62 Brigade St C6, Charleston, SC 29403, USA
This shop will focus primarily on the skills necessary to attain the coveted bar muscle up. We will also work on some techniques to refine the snatch. Cost is $20 and can be paid in cash or venmo to @CalBauer
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Pale Horse Workshop #6
Sun, Sep 23
Pale Horse CrossFit
Sep 23, 2018, 12:00 PM
Pale Horse CrossFit, 62 Brigade St C6, Charleston, SC 29403, USA
The sixth episode of our workshop series for PH members! This is the big one, we're going to tackle all things muscle up! Cost is $20, can be paid in cash or venmo'd @CalBauer.
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Pale Horse Workshop #5
Sun, Sep 02
Pale Horse CrossFit
Sep 02, 2018, 12:00 PM – 1:30 PM
Pale Horse CrossFit, 62 Brigade St C6, Charleston, SC 29403, USA
This is the big one! Moving onward and upwards with our progressions into all things handstand including push ups and walking, and continuing our deep dive into the snatch. $20 at the door will get you in, either cash or venmo @CalBauer
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Pale Horse Workshop #4
Sun, Aug 12
Pale Horse CrossFit
Aug 12, 2018, 12:00 PM – 1:30 PM
Pale Horse CrossFit, 62 Brigade St C6, Charleston, SC 29403, USA
Workshop #4 in our workshop series for Pale Horse members! Diving a little deeper into the Snatch, and moving forward with a little more advanced gymnastic work. Pay to play is $20 - Cash or Venmo to @CalBauer
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Pale Horse Workshop #3
Sun, Jul 22
Pale Horse CrossFit
Jul 22, 2018, 12:00 PM – 1:30 PM
Pale Horse CrossFit, 62 Brigade St C6, Charleston, SC 29403, USA
Workshop #3 in our workshop series for Pale Horse members! Carrying over principles we've touched on in the Clean & Jerk and applying them to the snatch, and starting to get working on handstands! Pay to play is $20 - Cash or Venmo to @CalBauer
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Pale Horse Workshop #2
Sun, Jun 24
Pale Horse CrossFit
Jun 24, 2018, 11:30 AM – 1:00 PM
Pale Horse CrossFit, 62 Brigade St, Charleston, SC 29403, USA
Workshop #2 in our workshop series for Pale Horse members! Moving forward on weightlifting fundamentals and basic gymnastic principles. Pay to play is $20 - Cash or Venmo to @CalBauer
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Pale Horse Workshop
Sun, Jun 10
Pale Horse CrossFit
Jun 10, 2018, 11:30 AM – 1:00 PM
Pale Horse CrossFit, 62 Brigade St C6, Charleston, SC 29403, USA
Built by Bauer and crafted by Clare, this workshop series will take you back to the basics with classic clean fundamentals and essential kipping technique. Pay to play is $20 per person - cash at the door or Venmo to @CalBauer.
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