FOR INDIVIDUALS

COMP PREP

Thrive on Competition | Claim Coveted Top Spots

If you are serious about doing well and aiming for a spot on the podium, preparation is key.  A seasoned competitor himself, Cal knows what it takes to compete at a high level - and that it doesn’t just boil down to speed or strength. Pacing, timing, transitions, capitalizing on strengths, and mitigating weaknesses all factor into competing well. Bauer Built will help you with these crucial preparations, while getting your body and your mind right for the big day.

COMP PREP

Thrive on Competition | Claim Coveted Top Spots

If you are serious about doing well and aiming for a spot on the podium, preparation is key.  A seasoned competitor himself, Cal knows what it takes to compete at a high level - and that it doesn’t just boil down to speed or strength. Pacing, timing, transitions, capitalizing on strengths, and mitigating weaknesses all factor into competing well. Bauer Built will help you with these crucial preparations, while getting your body and your mind right for the big day.

3 For 3

3 Goals Over 3 Months

Set Goals | Blow Them Out of the Water

Chasing that next big PR or wanting to refine a lift or movement you struggle with? Interested in increasing muscle mass by a certain percentage, while shedding body fat? Bauer Built will help you develop and set 3 SMART goals that you will work to achieve in individually programmed sessions over the course of 3 months. Cal is adept at creating realistic action plans for athletes that help them realize specific goals in record time.   

COMP PREP

Thrive on Competition | Claim Coveted Top Spots

If you are serious about doing well and aiming for a spot on the podium, preparation is key.  A seasoned competitor himself, Cal knows what it takes to compete at a high level - and that it doesn’t just boil down to speed or strength. Pacing, timing, transitions, capitalizing on strengths, and mitigating weaknesses all factor into competing well. Bauer Built will help you with these crucial preparations, while getting your body and your mind right for the big day.

 
 

One-On-One

Build Strong Foundations | Step into Strength

One-on-one personal training is one of the best investments you can make in your health and wellness, whether you’ve never picked up a barbell before or you are a seasoned athlete.  Bauer Built tailors programming to your skill level and aims to help you achieve your goals and break through plateaus - fast. Cal has worked with everyone from high school and college athletes to competitive CrossFit athletes and knows how to scale and program for the best results.

 

ROAD TO RECOVERY

Safer Mechanics | Faster Recovery

No one likes an injury. Even worse than an injury is aggravated or prolonged due to unsafe mechanics or movement. Bauer Built understands how frustrating it can be to sit on the sidelines and will help you get back into your regimen safely and effectively. With his unique background in kinesiology and neuroscience, Cal’s approach to injury recovery is an active one that continues to build endurance and strength at a pace you (and your PT) are comfortable with.

 

FOR GROUPS

Endurance Bootcamp

 

Make Fitness Fun | Original Group Bootcamps

If group fitness is more your speed, Bauer Built has you covered. Cal works hard to program dynamic bootcamp sessions that challenge you and your squad both mentally and physically. Whether it is a beach session that involves buddy carries and swimming or a grinder that takes place in the gym, we can promise three things - you will always be challenged, you will never be bored, and the environment will always be highly encouraging and supportive.

 

OLYmpic Lifting

Foundations

 

Form and Function | Nail Oly Lifts

There is a reason we have an entire olympic sport dedicated solely to two lifts - they are highly technical and require form and function in spades. Before you even attempt the clean & jerk or the snatch with a barbell, a good foundation must be laid by combining accessory, core stability, and mobility work tailored to your body mechanics and physiology.  Bauer Built has over 4 years teaching and performing the skills and techniques required to beautifully (and safely) nail an oly lift.

 

Crossfit accessory & Skill Workshops

 

All CrossFit | All the Time

As a CrossFit Coach and athlete, Cal has a finely tuned sense of what other athletes need to focus on to achieve their goals. Bauer Built will offer a variety of group accessory & skill workshops that will hone in on a particular muscle group or skill and teach you how to achieve the best results for your body. Core stability, shoulder stability, gymnastic progressions, etc.  

 

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